Weigh In record (no journal entry) for 11 November 2021
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109.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3179 kcal
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Fat: 64.40g | Prot: 160.81g | Carbs: 487.92g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: St Pierres Teriyaki Chicken on Rice (Large). Dinner: Edam Cheese, Budget, Sushi Rice, Sun (Cooked) , Egg, Chicken, White & Yolk, Fried , Topside Steak, Lean. Snacks/Other: Anchor Protein + Strawberry Yoghurt, Brownie, Sprite Sprite (Can), Fanta Fanta. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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