Weigh In record (no journal entry) for 11 November 2021
|
79.0 kg
Lost so far: 1.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
592 kcal
|
Fat: 18.54g | Prot: 18.75g | Carbs: 84.31g.
Breakfast: Chocolate Flavored Rings, Nestle Coffee Mate Creamer, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted), Onions , Roma Tomatoes Tomato, Oatmeal with Maple Flavor, Sour Cream, Onions , Mushrooms . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenka_d30's Weight History
|