Weigh In record (no journal entry) for 12 November 2021
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110.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2918 kcal
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Fat: 121.31g | Prot: 181.27g | Carbs: 262.83g.
Breakfast: Butter, Anchor , Edam Cheese, Budget, Pams Pita Garlic, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Latte Coffee. Lunch: Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Sweet Chilli Sauce, Exotic Food, Edam Cheese, Budget, Dark Rye, Roggenbrot, Freyas , Topside Steak, Lean. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 7 kg a Week
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Olympic Weightlifter's Weight History
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