Weigh In record (no journal entry) for 13 November 2021
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110.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2190 kcal
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Fat: 89.36g | Prot: 153.58g | Carbs: 196.42g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Chop Chop Chicken Lite Mayo, Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas . Dinner: Broccoli, Boiled , Delmaine Whole Peeled Roma Tomatoes, Continental Classic Chicken Noodle Soup, Pams Pita Garlic, Dark Rye, Roggenbrot, Freyas . Snacks/Other: Alacen 450, Protein Powder. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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