Weigh In record (no journal entry) for 13 November 2021
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60.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2656 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (fast) - 24/kph - 2 hours and 2 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sworksnz's Weight History
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