sazin8r's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

88.3 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

385 kcal

Fat: 5.30g | Prot: 11.78g | Carbs: 70.25g. Breakfast: Milk, Kellogg's Just Right, Tea with Milk. Lunch: Toasted Cheese Bread. Snacks/Other: Sugar, Coffee with Milk. more...

1891 kcal

Exercise: Exercise Machine - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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sazin8r's Journal, 14 Nov 21

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