Weigh In record (no journal entry) for 14 November 2021
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110.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2416 kcal
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Fat: 119.81g | Prot: 157.41g | Carbs: 175.65g.
Breakfast: Alyssas Apple Bun, Avocado, Flesh , Dark Rye, Roggenbrot, Freyas, Butter, Anchor, Egg, Chicken, White & Yolk, Fried, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Golden Sun, Sweet Chilli , Broccoli, Boiled , Lamb, Shoulder Chop, Roasted. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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