Weigh In record (no journal entry) for 15 November 2021
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109.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2686 kcal
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Fat: 102.92g | Prot: 205.23g | Carbs: 228.59g.
Breakfast: Golden Sun, Sweet Chilli , Chicken, Breast, Lean, Fried, Dark Rye, Roggenbrot, Freyas, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Golden Sun, Sweet Chilli , Lamb, Shoulder Chop, Roasted, Broccoli, Boiled . Snacks/Other: Alyssas Apple Bun, Cadbury Breakaway, Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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