Weigh In record (no journal entry) for 16 November 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2707 kcal
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Fat: 105.75g | Prot: 160.57g | Carbs: 272.32g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Dark Rye, Roggenbrot, Freyas , Butter, Anchor , Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried . Dinner: Golden Sun, Sweet Chilli , Pams Gherkins (Whole), Broccoli, Boiled , Chop Chop Chicken with Lite Mayo, Lamb, Shoulder Chop, Roasted. Snacks/Other: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Nutella, Hazelnut, Freya Brioche Style, Pear, Mandarin , Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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