Weigh In record (no journal entry) for 17 November 2021
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109.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2610 kcal
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Fat: 91.12g | Prot: 124.59g | Carbs: 275.38g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Butter, Anchor, Dark Rye, Roggenbrot, Freyas, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried . Dinner: Bulgogi Beef, Sushi Rice, Sun (Cooked). Snacks/Other: Cadbury Dairy Milk, Cadbury Breakaway, Alyssas Apple Bun. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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