Weigh In record (no journal entry) for 17 November 2021
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117 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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972 kcal
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Fat: 46.13g | Prot: 44.79g | Carbs: 76.42g.
Breakfast: Peanut Butter, Edam Cheese, Avocados, Vogel's Original Mixed Grain Very Thin Slice, Proctor & Gamble Metamucil. Lunch: Hoisin Sauce, Sour Cream, Avocado Vegetable Oil, Masterfoods Mild American Mustard, Mixed Salad Greens, Beef Sausage. Dinner: Chicken Curry, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chardonnay Wine. more...
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Losing 0.1 kg a Week
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50BoiledCabbages's Weight History
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