Лифтоняша's Journal, 17 Nov 21

Лифтоняша's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2021

70 kg Lost so far: 0.3 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1898 kcal

Fat: 81.92g | Prot: 72.93g | Carbs: 220.68g. Breakfast: Ватрушка с Творогом. Lunch: Паста с Курицей и Грибами. Dinner: Юнис Пирог с Повидлом, Ватрушка с Творогом. Snacks/Other: Ritter Sport Шоколад Тёмный Миндаль и Апельсин. more...

2073 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Лифтоняша's Weight History

View Complete History

Лифтоняша's Journal, 17 Nov 21

Submit a Comment

Лифтоняша's Weight History