Weigh In record (no journal entry) for 18 November 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1225 kcal
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Fat: 43.58g | Prot: 60.09g | Carbs: 145.86g.
Breakfast: Up & Go Up & Go Banana. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Mocha Coffee. more...
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Losing 2.1 kg a Week
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