Weigh In record (no journal entry) for 18 November 2021
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109.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2418 kcal
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Fat: 71.76g | Prot: 127.64g | Carbs: 277.94g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Bulgogi Beef, Egg, Chicken, White & Yolk, Fried , Sushi Rice, Sun (Cooked) . Dinner: Cadbury Breakaway, Meadow Fresh, White Sugar, Pams & Chelsea. Snacks/Other: Alyssas Apple Bun, Meadow Fresh, White Sugar, Pams & Chelsea, Anchor Protein + Strawberry Yoghurt, Pears , Meadow Fresh, White Sugar, Pams & Chelsea, Mandarin . more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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