Weigh In record (no journal entry) for 19 November 2021
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109 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2587 kcal
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Fat: 75.27g | Prot: 210.09g | Carbs: 264.19g.
Breakfast: Sushi Rice, Sun (Cooked) , Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Butter, Anchor , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Alacen 450, Protein Powder. Dinner: Chicken, Breast, Lean, Fried, Meadow Fresh, White Sugar, Pams & Chelsea, Sushi Rice, Sun (Cooked) . Snacks/Other: Cadbury Dairy Milk Caramello, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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