Weigh In record (no journal entry) for 20 November 2021
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108.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2960 kcal
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Fat: 142.22g | Prot: 125.22g | Carbs: 284.18g.
Breakfast: Russian Pelmeni, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh , Dark Rye, Roggenbrot, Freyas , Butter, Anchor , Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried . Dinner: Tip Top Ice Cream Trumpet - Vanilla. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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