Eds76๐Ÿ‡ณ๐Ÿ‡ฟ's Journal, 21 Nov 21

down arrows always a good thing..festive season around the corner maybe a few up arrows..l0ols
76 kg Lost so far: 32.4 kg.    Still to go: 10 kg.    Diet followed: 100%.
Losing 0.2 kg a Week

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Comments 
Not the best time of year for this. Christmas last year was my downfall. Determined to stay on track this year. 
20 Nov 21 by member: GoingToBe...
@GoingToBe yea I have about 3day of eating wrecklesdly over Xmas lols 😂 then back to the grind💪🏼 
21 Nov 21 by member: Eds76🇳🇿
I hear ya! just don't pause for too long knowing the struggle to get back lol 
24 Nov 21 by member: Norelda
@Norelda just no your limits and stay in the safety eating zone indulge but donโ€™t beat yourself up about it 
29 Nov 21 by member: Eds76🇳🇿

     
 

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