Weigh In record (no journal entry) for 21 November 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2693 kcal
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Fat: 96.65g | Prot: 300.03g | Carbs: 116.70g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Beef, Mince, Premium 4%, Fried , Korean Bulgogi Beef, Dark Rye, Roggenbrot, Freyas . Dinner: Chicken, Breast, Lean, Fried, Beef, Mince, Premium 4%, Fried . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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