Weigh In record (no journal entry) for 22 November 2021
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108.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2676 kcal
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Fat: 87.99g | Prot: 253.99g | Carbs: 207.32g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Anchor Protein + Strawberry Yoghurt. Dinner: Chicken, Breast, Lean, Fried. Snacks/Other: Russian Pelmeni. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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