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As usual, prob dehydrated but I'll take it! Esp. unexpected cos last week's log was 150% of target. 😕
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2355 kcal
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Fat: 90.32g | Prot: 117.44g | Carbs: 263.21g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Mayver's Protein Peanut Butter, Macro Organic Soy Milk, Moccona Classic Medium Roast, Banana, Coles Quick Oats. Lunch: Mission Mini Wraps Original, Portview Smoked Tuna, Woolworths Select Basil Pesto, Cooked Brussels Sprouts (from Frozen). Dinner: Weet-Bix Weet-Bix, Mission Mini Wraps Original, Beef Stroganoff, Penne. Snacks/Other: McDonald's French Fries (Large), Laver Seaweed , Danone YoPRO Salted Caramel. more...
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Losing 1.0 kg a Week
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