Weigh In record (no journal entry) for 22 November 2021
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68.6 kg
Lost so far: 17.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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750 kcal
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Fat: 12.42g | Prot: 84.01g | Carbs: 77.55g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Cabbage. Dinner: Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Arnott's Vita-Weat Original, Apples. more...
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Gaining 3.0 kg a Week
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mareewoody's Weight History
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