Weigh In record (no journal entry) for 23 November 2021
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108.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2677 kcal
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Fat: 154.91g | Prot: 117.11g | Carbs: 197.99g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Butter, Anchor , Avocado, Flesh, Dark Rye, Roggenbrot, Freyas . Dinner: Nutella, Hazelnut, Alyssas Apple Bun, Golden Sun, Sweet Chilli , Minced Pork, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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