Weigh In record (no journal entry) for 24 November 2021
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108.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2685 kcal
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Fat: 127.22g | Prot: 136.44g | Carbs: 235.90g.
Breakfast: Russian Pelmeni, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Minced Beef (80% Lean / 20% Fat) , Minced Pork , Butter, Anchor , Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas . Dinner: Cadbury Dairy Milk Caramello. Snacks/Other: Mandarin . more...
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steady weight
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Olympic Weightlifter's Weight History
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