Weigh In record (no journal entry) for 26 March 2011
|
76.7 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 43.68g | Prot: 85.20g | Carbs: 250.70g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Instant Oatmeal Packets Apples & Cinnamon Flavour, Pineapple Tidbits in 100% Pineapple Juice, Quick 1 Minute Oats, Pure Premium Original Orange Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Clover Honey. Lunch: Hearty Breast of Chicken Soup (Small), Garlic and Butter Croutons, Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Cut Corn fresh frozen grade A fancy, Regular Vegetable Oil Spread, bulgur cooked, sardines kroger, baby limas. Snacks/Other: Half & Half, Coffee. more...
|
|
2888 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 3 hours, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Driving - 50 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSttride's Weight History
|