Weigh In record (no journal entry) for 25 November 2021
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115 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2596 kcal
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Fat: 102.05g | Prot: 116.77g | Carbs: 86.21g.
Breakfast: Vogel's Original Mixed Grain Very Thin Slice, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Turks Smoked Chicken Frankfurters, Proctor & Gamble Metamucil, Poached Egg (with Salt). Lunch: Tasty Cheese, Salmon, Lemon Juice, Avocados. Dinner: Wattie's Tomato Sauce 50% Less Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Wing (Skin Eaten). Snacks/Other: Beer, Chardonnay Wine. more...
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Losing 1.8 kg a Week
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50BoiledCabbages's Weight History
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