|
Cheat meal
|
110 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1763 kcal
|
Fat: 40.28g | Prot: 153.62g | Carbs: 200.36g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Anchor Protein + Strawberry Yoghurt, Banana , Alacen 450, Protein Powder. Dinner: Golden Sun, Sweet Chilli , Steak, Rump, Lean, Fried , Sushi Rice, Sun (Cooked) , Delmaine Long Sliced Gherkins. Snacks/Other: Cadbury Dairy Milk Caramello. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|