Weigh In record (no journal entry) for 29 November 2021
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1614 kcal
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Fat: 74.50g | Prot: 70.89g | Carbs: 166.75g.
Breakfast: Chelsea Raw Sugar, Coffee with Milk. Lunch: Ham Salad Sandwich. Dinner: Wattie's Baby Carrots & Whole Baby Beans, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Hellers Cheese & Bacon Sausages. more...
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Losing 1.4 kg a Week
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