Weigh In record (no journal entry) for 29 November 2021
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109.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2289 kcal
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Fat: 81.17g | Prot: 159.59g | Carbs: 229.02g.
Breakfast: Avocado, Flesh, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Potatoes (Skin, without Salt, Microwaved) , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Freya's German Wholemeal Sourdough , Steak, Rump, Lean, Fried . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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