Kar3nanne's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

85.2 kg Lost so far: 9.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

680 kcal

Fat: 23.05g | Prot: 36.03g | Carbs: 87.48g. Breakfast: Hard-Boiled Egg, Sanitarium So Good Almond Milk Unsweetened, Coffee. Dinner: Subway 6" Turkey. Snacks/Other: Oranges, Brazil Nuts, Sanitarium Unsweetened Almond Milk, Coffee, Sanitarium Unsweetened Almond Milk, Coffee. more...

609 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Losing 0.0 kg a Week

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Kar3nanne's Journal, 29 Nov 21

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Kar3nanne's Weight History