Weigh In record (no journal entry) for 30 November 2021
|
108.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2773 kcal
|
Fat: 118.27g | Prot: 158.23g | Carbs: 264.28g.
Breakfast: Avocado, Flesh , Butter, Anchor , Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Freya's German Wholemeal Sourdough , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: McDonald's M&M McFlurry. Dinner: Chop Chop Chicken Lite Mayo, Sushi Rice, Sun (Cooked) , Chicken, Breast, Lean, Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|