Weigh In record (no journal entry) for 30 November 2021
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1114 kcal
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Fat: 30.81g | Prot: 97.96g | Carbs: 125.12g.
Breakfast: Activia Sommerjoghurt Mango-Ananas-Pfirsich, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Ei. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Brokkoli, Hubers Maishähnchen Brustfilet. Dinner: Milbona Körniger Frischkäse, Pink Lady Äpfel. Snacks/Other: Mandarine, Birnen, REWE Bio Mandeldrink, Milch 1,5%, Milch 1,5%. more...
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Losing 7.7 kg a Week
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Adelina aus K's Weight History
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