Weigh In record (no journal entry) for 01 December 2021
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108.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2423 kcal
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Fat: 111.92g | Prot: 142.38g | Carbs: 208.14g.
Breakfast: Avocado, Flesh , Avocado, Flesh, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Butter, Anchor , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Sushi Rice, Sun (Cooked) , Steak, Rump, Lean, Fried . Snacks/Other: Gingersnaps , Ferrero Rocher. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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