Weigh In record (no journal entry) for 02 December 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3368 kcal
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Fat: 173.39g | Prot: 139.90g | Carbs: 301.63g.
Breakfast: Avocado, Flesh, Butter, Anchor , Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Russian Pelmeni. Snacks/Other: Cadbury Dairy Milk Caramello, Mars Snickers. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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