Лифтоняша's Journal, 02 Dec 21

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Вечер после тренировки
2 дц

69.9 kg Lost so far: 0.4 kg. Still to go: 69.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1586 kcal

Fat: 67.83g | Prot: 80.56g | Carbs: 164.04g. Lunch: Жареное Яйцо, Рис Вареный, Куриные Котлеты, Соевый Соус. Dinner: Мандарины, Лимон, Перчини Паста Сырная с Креветками . Snacks/Other: Fit Kit Фисташка Малина. more...

3053 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.2 kg a Week

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Лифтоняша's Journal, 02 Dec 21

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Лифтоняша's Weight History