Weigh In record (no journal entry) for 03 December 2021
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108.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2495 kcal
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Fat: 138.41g | Prot: 155.30g | Carbs: 152.94g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Anchor Blue Milk, Dark Rye, Roggenbrot, Freyas, Butter, Anchor, Avocado, Flesh, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Chop Chop Chicken Lite Mayo, Steak, Rump, Lean, Fried , Butter, Anchor . Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Cadbury Picnic (Treat Size). more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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