Weigh In record (no journal entry) for 02 December 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1954 kcal
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Fat: 41.49g | Prot: 124.23g | Carbs: 289.32g.
Lunch: Wattie's Tomato Sauce, Masterfoods Mild American Mustard, Gregg's Classic BBQ Sauce, Hamburger or Hotdog Rolls , Hellers American Style Frankfurters. Dinner: Tegel Satay Chicken Breast Strips, Carrots , Cauliflower , Cooked Broccoli, Mashed Potato. Snacks/Other: V Energy Guarana Energy Drink. more...
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Losing 1.2 kg a Week
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