Weigh In record (no journal entry) for 02 May 2014
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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3655 kcal
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Fat: 176.70g | Prot: 128.50g | Carbs: 528.02g.
Breakfast: Latte Coffee, Marshmallow, Ice Cream Cones (Cake or Wafer Type), Tip Top Ice Cream Vanilla. Lunch: Lovingearth Cacao, Goodhealth Chia Seeds, TCC Coconut Milk, Optimum Nutrition Gold Standard Whey Banana Cream, Egg. Dinner: Anchor Trim Dairy Spread, Hot Cross Buns, Burger Fuel Spud Chips, Chicken Kebab. Snacks/Other: Avocados, Almonds, Tasti Pumpkin Seeds. more...
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2549 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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