Weigh In record (no journal entry) for 05 December 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2508 kcal
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Fat: 100.33g | Prot: 112.64g | Carbs: 260.87g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Cadbury Picnic (Treat Size). Lunch: Edam Cheese, Budget , Sour Dough Bread, Irvines Steak Pie, Shoulder Bacon, Beehive , Meat Loaf. Dinner: Edam Cheese, Budget , Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas . Snacks/Other: Gelato, Steinlager Lager 5%. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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