Weigh In record (no journal entry) for 06 December 2021
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2430 kcal
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Fat: 72.65g | Prot: 55.79g | Carbs: 227.34g.
Breakfast: Sugar, Coffee with Milk, Up & Go Up & Go Banana . Dinner: Beef Sausage (Pre-Cooked) , Roasted Potato, McCain Mixed Vegetables. Snacks/Other: Mocha Coffee. more...
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Losing 1.8 kg a Week
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