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😊
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76.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3422 kcal
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Fat: 129.19g | Prot: 176.89g | Carbs: 377.80g.
Breakfast: Banana, Mayver's Protein Peanut Butter with 5 Super Seeds, Coles Quick Oats, Sanitarium Up & Go Energize Choc Ice, Moccona Classic Medium Roast, Krave Mixed Grain Snack Bars. Lunch: Portview Tuna Smoke Flavour in Oil, Made with Plants Newest Free Bangers & Mash w/ Peas. Dinner: My Muscle Chef Pesto Chicken. Snacks/Other: Devondale Australian Tasty Shredded Cheese, Oak Plus Power Nutrigrain, Trolli XXL Burger, Carman's Choc Caramel Aussie Oat Bar, Streets Blue Ribbon Classic Vanilla, Aunt Betty's Golden Syrup Steamy Puds, Elmsbury Party Pies, Zooper Dooper Zooper Dooper No Sugar, Damora Topz Crackers. more...
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Losing 0.7 kg a Week
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 Comments
Wow you are doing so well!!!
07 Dec 21 by member: Thurid123
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obesecret's Weight History
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