Weigh In record (no journal entry) for 07 December 2021
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108.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2436 kcal
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Fat: 108.73g | Prot: 160.34g | Carbs: 196.51g.
Breakfast: Avocado, Flesh, Dark Rye, Roggenbrot, Freyas , Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Spam, Turkey, Dark Rye, Roggenbrot, Freyas, Steak, Rump, Lean, Fried . Snacks/Other: Gingersnaps . more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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