Weigh In record (no journal entry) for 09 December 2021
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108.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2540 kcal
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Fat: 122.94g | Prot: 144.34g | Carbs: 210.39g.
Breakfast: Anchor Blue Milk, Butter, Anchor , Egg, Chicken, White & Yolk, Fried , Avocado, Flesh , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Banana , Alacen 450, Protein Powder. Dinner: Sushi Rice, Sun (Cooked) , Egg, Chicken, White & Yolk, Fried , Brie Cheese, Ornelle. Snacks/Other: Cadbury Breakaway, Mars Snickers, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 0.4 kg a Week
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Olympic Weightlifter's Weight History
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