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11000 steps yesterday.
Did OK on the diet, but after the evening walk I had about 4 drinks.
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101.7 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2037 kcal
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Fat: 99.37g | Prot: 173.90g | Carbs: 108.32g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Olive Oil, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Mushrooms, Frieda's Baby Bok Choy, Celery, Broccoli, Egg, Bob Evans 100% Liquid Egg Whites, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Mushrooms, Pero Family Farms Mini Sweet Peppers, Taylor Farms Baby Spring Mix, Tomatoes, Cucumber (with Peel), Kraft Greek Vinaigrette Salad Dressing, WinCo Foods Greek Nonfat Yogurt Plain, Kroger Unsalted Peanuts. Dinner: Vodka, Grapefruit Juice, Old Trapper Zero Sugar Beef Jerky, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Zipfizz Fruit Punch, Skinless & Boneless Sardines in 100% Olive Oil. more...
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steady weight
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