Weigh In record (no journal entry) for 10 December 2021
|
108.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2441 kcal
|
Fat: 49.22g | Prot: 203.83g | Carbs: 291.52g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Alacen 450, Protein Powder, Salmon Sushi, Cadbury Dairy Milk Caramello. Dinner: Potatoes (Skin, without Salt, Microwaved) , Steak, Rump, Lean, Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Cadbury Picnic (Treat Size). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|