Weigh In record (no journal entry) for 11 December 2021
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108.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2282 kcal
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Fat: 97.14g | Prot: 136.73g | Carbs: 211.09g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh, Butter, Anchor , Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas . Dinner: Meadow Fresh, White Sugar, Pams & Chelsea, Pams Salsa Medium, Mexicano Corn Chips, Chicken, Breast, Lean, Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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