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A poor 2 weeks has lead to a major increase in weight, had 2 weeks off for the school holidays and eating bad food and no exercise has led to the increase, back into it this week aiming for a 2000 Calorie deficit from Mon-fri to help get me back on track
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110 kg
Lost so far: 31 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1277 kcal
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Fat: 38.91g | Prot: 54.63g | Carbs: 180.05g.
Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Porridge. Snacks/Other: Coffee with Milk and Sugar, Tomato Relish, Sliced Ham, Coffee with Milk and Sugar, Cheddar Cheese, Red Tomatoes, Margarine, White Bread. more...
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3326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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