Weigh In record (no journal entry) for 11 December 2021
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1449 kcal
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Fat: 61.14g | Prot: 52.34g | Carbs: 166.31g.
Breakfast: Caffè Espresso. Lunch: Le Grazie Panettoncino Con Gocce Di Cioccolato, Parmigiano (Grattugiato), Althea Sugo Pomodoro e Basilico, Tortelli di Zucca. Dinner: Banana, Formaggio Fresco Morbido, Coca-Cola Coca-Cola, Gli Allegri Sapori Contorno Grigliato, Torta Salata. more...
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Losing 0.7 kg a Week
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