Weigh In record (no journal entry) for 12 December 2021
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101.8 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2055 kcal
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Fat: 97.50g | Prot: 144.73g | Carbs: 136.95g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Fried Egg, Which Wich Banh Mi. Lunch: Frieda's Baby Bok Choy, Extra Virgin Olive Oil, Onions, Skinless Chicken Breast, Great Value Broccoli & Cauliflower. Dinner: Yellow Onions (Sauteed), Chicken of the Sea Canned Tuna in Water, Kraft Greek Vinaigrette Salad Dressing, Newman's Own Greek Vinaigrette Dressing, Tomatoes, Kroger Sliced Mushrooms, Celery, Taylor Farms Baby Spring Mix. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Sucralose Based Sweetener (Sugar Substitute), Lemon Juice, Bacardi Gold Rum. more...
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2907 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Elliptical - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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