Weigh In record (no journal entry) for 13 December 2021
|
71.4 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1222 kcal
|
Fat: 41.95g | Prot: 32.41g | Carbs: 187.14g.
Lunch: Mixed Salad Greens, Vanilla Ice Creams , Ice Cream. Afternoon Tea: Green Peppers , Greens, Green Tea, Green Cabbage. Dinner: Quaker Oats, Quaker Oats, Quaker Homestyle Masala Oats. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|