obesecret's Journal, 15 Dec 21

Took a few big days off tracking post marathon in the weekend so taking the expected hit and back into it today.

78 kg Lost so far: 27 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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2776 kcal

Fat: 98.42g | Prot: 95.19g | Carbs: 245.13g.   Breakfast: Bulla Nourish Mango & Coconut . Lunch: The Big Feast Smoky BBQ Meatballs. Dinner: Zooper Dooper Zooper Dooper No Sugar, Zooper Dooper Zooper Dooper, Portview Tuna Chunks in Springwater, Egg. Snacks/Other: Zooper Dooper Zooper Dooper, Zooper Dooper Zooper Dooper No Sugar, Red Rock Deli Sea Salt & Balsamic Vinegar Potato Chips, Bulla Nourish Mango & Coconut, Arnott's Shapes Cheddar. more...